THE Be Better Life Blog
Understanding Human Design and Its Application in Coaching
Human Design is a powerful self-discovery tool that combines elements of astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to help individuals understand their unique ...
Introduction
The holiday season is upon us—a time filled with joy, celebration, and connection, but also a season notorious for sparking comparison, self-doubt, and the relentless need to “keep up with the Joneses.” If you’ve ever caught yourself wo...
In the world of sports, athletes are constantly searching for ways to maximize their potential and perform at their best. While traditional methods like physical training, mental conditioning, and nutrition are vital, there’s an emerging approach tha...
In sports, a successful team isn’t just defined by the skills of its individual players—team dynamics, communication, and culture play a crucial role. As coaches look for innovative ways to foster stronger team bonds and a deeper sense of connection,...
In today’s competitive sports world, coaches face the ongoing challenge of unlocking each athlete’s potential while creating a cohesive, high-performing team. One powerful approach is Human Design coaching for athletes—a system that reveals an indivi...
As a 2/4 Projector coach, I’ve witnessed firsthand how the five energy types in Human Design—Manifestors, Manifesting Generators, Generators, Projectors, and Reflectors—each bring unique strengths and challenges to the coaching landscape. Understandi...
As a coach, you’ve dedicated your career to helping athletes achieve their full potential. You understand the balance between pushing them to be their best and nurturing their growth as individuals. Yet, in today’s world, coaching Millennial and Gen ...
As a coach, you play a pivotal role in shaping the minds, skills, and lives of your athletes; and the fact is that your effectiveness depends not only on your knowledge and skills but also on your ability to connect with your athletes in a way that r...
In the world of sports, the key to success lies not just in physical prowess but also in understanding the unique dynamics of each athlete and team. As a coach, your ability to connect with and motivate your athletes can be the difference between goo...
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Coaching for women in leadership helps address unique challenges and fosters growth. This article explores how coaching can empower women leaders, enhance their skills, and prepare them for executive roles. Discover effective strategies and prog...
Starting a blog post often feels like embarking on a journey without a map. Titles usually come last for me, but today, inspiration struck early. In the midst of significant life transitions, I discovered a source of peace that felt worthy of sharing...
Are you feeling overwhelmed by the task of coparenting with a narcissist? It’s a road riddled with emotional complexities and requires a toolkit tailored to protect both your child’s heart and your own. This no-nonsense guide walks you through buildi...
