THE BeĀ Better Life Blog
Introduction: In today’s high-pressure sports environment, athletes need more than just technical skills to succeed. Leadership, self-awareness, and emotional intelligence are critical components for thriving both on and off the court. In...
In a special #FlashbackFriday to an episode of What I Meant to Say, Wendy Jones had the honor of sitting down with two incredible athletes, Taryn Kloth and Kristen Nuss. Their journey from a perfect collegiate season at LSU to becoming breakout...
In today's Flashback Friday blog, we revisit an inspiring episode of What I Meant to Say with Wendy Jones featuring Kahlee York, a former LSU beach volleyball player and aspiring professional athlete, who shares her wisdom on recovery, nutrition,...
Coaching volleyball is a rewarding and challenging experience that requires a deep understanding of the game, its strategies, and the players. As a volleyball coach, you play a crucial role in shaping the skills, confidence, and character of your...
In this #FlashbackFriday episode of What I Meant to Say with Wendy Jones, Savvy Simo reflects on her journey as a UCLA indoor and beach volleyball player, her transition into professional beach volleyball, and the valuable lessons she’s...
In the ever-evolving world of sports, the bond between an athlete and their coach is at the core of success. It’s a relationship built on trust, understanding, and mutual growth. But what if there were a way to deepen that...
In this week’s #FlashbackFriday episode of What I Meant to Say with Wendy Jones, we dive into the inspiring story of Toni Rodriguez, a professional beach volleyball player and founder of Level Up Volleyball. Toni’s journey, marked by...
In the fast-paced world of sports, where every point, play, and practice counts, coaches often face immense pressure to deliver results. The stakes are high—not only in terms of wins and losses but also in the relationships they build with...
The holiday season is a magical time filled with joy, family gatherings, and well-deserved breaks—but for coaches, it can also feel like a whirlwind of chaos. Between juggling holiday commitments and keeping athletes focused, maintaining...
Understanding Human Design and Its Application in Coaching
Human Design is a powerful self-discovery tool that combines elements of astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to help individuals understand their...
Introduction
The holiday season is upon us—a time filled with joy, celebration, and connection, but also a season notorious for sparking comparison, self-doubt, and the relentless need to “keep up with the Joneses.” If...
In the world of sports, athletes are constantly searching for ways to maximize their potential and perform at their best. While traditional methods like physical training, mental conditioning, and nutrition are vital, there’s an emerging...
