THE Be Better Life Blog

As a 2/4 Projector coach, I’ve witnessed firsthand how the five energy types in Human Design—Manifestors, Manifesting Generators, Generators, Projectors, and Reflectors—each bring unique strengths and challenges to the coaching...

As a coach, you’ve dedicated your career to helping athletes achieve their full potential. You understand the balance between pushing them to be their best and nurturing their growth as individuals. Yet, in today’s world, coaching...

As a coach, you play a pivotal role in shaping the minds, skills, and lives of your athletes; and the fact is that your effectiveness depends not only on your knowledge and skills but also on your ability to connect with your athletes in a way...

In the world of sports, the key to success lies not just in physical prowess but also in understanding the unique dynamics of each athlete and team. As a coach, your ability to connect with and motivate your athletes can be the difference between...

Coaching for women in leadership helps address unique challenges and fosters growth.  This article explores how coaching can empower women leaders, enhance their skills, and prepare them for executive roles.  Discover effective...

Starting a blog post often feels like embarking on a journey without a map. Titles usually come last for me, but today, inspiration struck early. In the midst of significant life transitions, I discovered a source of peace that felt worthy of...

Are you feeling overwhelmed by the task of coparenting with a narcissist? It’s a road riddled with emotional complexities and requires a toolkit tailored to protect both your child’s heart and your own. This no-nonsense guide walks you...

As Mother's Day approaches, finding a gift that truly embodies your appreciation for the woman who has given you everything can be a daunting task. Flowers wilt, chocolates disappear, but what if this year you could give her something that speaks...

Dear Be Better Life Reader,

In a world that glorifies Type A personalities—those driven by productivity, achievement, and external validation—it's easy to fall into the trap of constantly striving, pushing, and proving oneself. As a...

Divorce. It's a word heavy with emotion, laden with the weight of shattered dreams and fractured hopes. And for single moms picking up the pieces and navigating the tumultuous waters of coparenting post-divorce, it can feel like an uphill battle...

Have you ever found yourself at a crossroads, staring at the remnants of a relationship that once felt like the cornerstone of your world? The echoes of their departure reverberate through your thoughts, leaving you with a gnawing question: Now...

Happy Friday How to Be A Better Person Readers:

Wendy Jones here, and I wanted to share with you a taste of a new The Optimist’s Journal blog coming out on Sunday!  

As I sit down to reflect on the tumultuous journey of the past...