THE Be Better Life Blog
Introduction: What does it take to push through life’s toughest challenges and come out stronger? Former AVP professional beach volleyball player Matt Prosser knows this answer firsthand. From competing at the highest level of volleyball to battling ...
Introduction: Why Potential Alone Isn’t Enough
Every coach, athlete, and leader has witnessed it—raw potential that never quite turns into performance. What separates those who excel from those who plateau?
In a special #FlashbackFriday to an episode of What I Meant to Say, Wendy Jones had the honor of sitting down with two incredible athletes, Taryn Kloth and Kristen Nuss. Their journey from a perfect collegiate season at LSU to becoming breakout stars...
Coaching volleyball is a rewarding and challenging experience that requires a deep understanding of the game, its strategies, and the players. As a volleyball coach, you play a crucial role in shaping the skills, confidence, and character of your ath...
In this #FlashbackFriday episode of What I Meant to Say with Wendy Jones, Savvy Simo reflects on her journey as a UCLA indoor and beach volleyball player, her transition into professional beach volleyball, and the valuable lessons she’s learned about...
In the ever-evolving world of sports, the bond between an athlete and their coach is at the core of success. It’s a relationship built on trust, understanding, and mutual growth. But what if there were a way to deepen that connection—to understand no...
In this week’s #FlashbackFriday episode of What I Meant to Say with Wendy Jones, we dive into the inspiring story of Toni Rodriguez, a professional beach volleyball player and founder of Level Up Volleyball. Toni’s journey, marked by multiple injurie...
In the fast-paced world of sports, where every point, play, and practice counts, coaches often face immense pressure to deliver results. The stakes are high—not only in terms of wins and losses but also in the relationships they build with athletes a...
The holiday season is a magical time filled with joy, family gatherings, and well-deserved breaks—but for coaches, it can also feel like a whirlwind of chaos. Between juggling holiday commitments and keeping athletes focused, maintaining team culture...
Understanding Human Design and Its Application in Coaching
Human Design is a powerful self-discovery tool that combines elements of astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to help individuals understand their unique ...
Introduction
The holiday season is upon us—a time filled with joy, celebration, and connection, but also a season notorious for sparking comparison, self-doubt, and the relentless need to “keep up with the Joneses.” If you’ve ever caught yourself wo...
In the world of sports, athletes are constantly searching for ways to maximize their potential and perform at their best. While traditional methods like physical training, mental conditioning, and nutrition are vital, there’s an emerging approach tha...
