How to Be A Better Person: A Be Better Life Blog

Welcome to "How to Be a Better Person," your go-to destination for holistic personal growth and transformation. We’re glad you’re here! At Be Better Life, we understand that the journey to becoming a better person is deeply personal and unique to each individual. We also recognize that there is no one-size-fits-all approach to personal growth and healing, so we are committed to providing a diverse range of resources to support you on your unique healing path. What it means to be a better person varies from person to person, depending on their values, beliefs, and life experiences, so ask yourself “What does being a better person mean to me today and for my future?  Whether you're drawn to integrative medicine, interested in exploring generational learning and healing, or seeking inspiration from storytelling podcasts and self-help online courses, we're here to empower you with the tools and support you need to thrive. 

Holistic Wellness: Nurturing Your Mind, Body, and Spirit with Integrative Medicine

Integrative medicine takes a comprehensive approach to health and well-being, addressing the interconnectedness of mind, body, and spirit. Some integrative medicine modalities and resources to consider:

• Mind-Body Practices: Find meditation, sound baths, yoga, or another mind-body practice to cultivate inner peace, resilience, and emotional well-being. 
• Integrative Medicine: Explore a variety of health and wellness products at our Benable to aid you in healing your mind, body, and spirit.
• Nutritional Guidance: Discover the power of utilizing nutrition to support your physical health, wellness, and vitality, nourishing your body with whole, nutrient-rich foods.   

Generational Learning and Healing: Embracing Ancestral Wisdom and Healing Past Wounds

Generational learning and healing requires us to create awareness that honors the wisdom of past generations while also addressing unresolved traumas and wounds. Considerations and resources include:

• Family History Exploration: Dive into your family history and traditions to uncover valuable insights and lessons passed down through generations by asking questions about your parents or grandparents childhoods.

• Be Better Media Youtube: Discover content from a variety of people and perspectives aimed at providing education through relatable, real life stories and life lessons.
• Healing Workshops and Support Groups: Seek out and participate in workshops and support groups focused on generational healing, providing a safe space to process and release inherited patterns of pain and suffering.
• Human Design:  Explore the concept of human design as a tool to understand yourself and others in a more harmonious way.

Storytelling Podcasts: Finding Inspiration and Connection Through Diverse Narratives 

Storytelling podcasts offer a platform for sharing diverse narratives and experiences that inspire, educate, and empower listeners. We don’t have to compare our stories, but we can relate to them and grow in our understanding of each other in order to heal the collective.  Tune into podcasts featuring stories of triumph, resilience, and personal growth, offering encouragement and motivation on your journey, or explore podcasts that amplify diverse voices and perspectives, fostering empathy, understanding, and connection. 

Here are some of our best storytelling podcast recommendations for these topics and more:

• What I Meant to Say with Wendy Jones, produced by Be Better Media
• The Divorce Hacker with Ann Grant, produced by Be Better Media
• A.D.I.O  with Dr. Natacha Nelson
• Finding Mastery with Micheal Gervais
• Why We Heal with Zuyapa Jackson
• Beyond the Rut with Jerry Dugan
• The Autism Resource Podcast with Gilda Evans
• 6AM Run with Marc Paisant
• Navy Sports Nation with Karl Darden
• The Option with Jason Dibelius

Self-Help Online Courses: Tailored Resources for Personal Transformation

Our self-help online courses provide a wealth of resources and tools for individuals seeking to enhance their personal growth and development, while also building a strong and supportive community. Engage with course materials, participate in exercises and activities, and implement actionable strategies into your daily life.  Identify your personal goals, then explore our courses for emotional literacy, cultivating self-compassion, cycle syncing, managing stress, and prioritizing your emotional well-being.

Here are the current Be Better Courses:

• The Untamed Heart: An emotional literacy course that will teach you how to understand your emotions so that you can better understand the emotions of others.
• Go with the Flow:  This self-paced online course is for young women across the country who want to understand their hormone cycle and learn how to utilize cycle syncing calendars, recipes, exercise considerations, and more to feel better in their own skin!
• High Performance Zen: Enhance your understanding of how to apply the fundamentals of physical, mental, and social well-being in a practical way that will increase your self-awareness so that you can clarify life’s philosophy and purpose.

Additionally, we want to highlight another online course by our friend, Linn Rivers, called Chronic Illness to Vibrant Wellness. This course has everything you need to learn in order to overcome chronic health conditions.

Although there are a plethora of resources for learning how to be a better person, sometimes the path to becoming a better person isn't about listening to podcasts or taking a course; it's about learning to stay present and in the moment. In a world filled with distractions and constant busyness, the simple act of being fully present can be transformative as well. It means slowing down, quieting the mind, and embracing the richness of each moment with openness and awareness. Being present allows us to fully engage with our experiences, connect more deeply with others, and cultivate a sense of gratitude and contentment. It's about finding beauty and meaning in the small moments of everyday life and learning to appreciate the journey as much as the destination. So, as we navigate the complexities of personal growth and self-improvement, let us remember that sometimes, the most powerful step we can take towards being a better person is simply learning how to stay present and in the moment.

In conclusion, we don't claim to have all of the answers here at Be Better Life, instead we strive to provide a collection of trusted people, stories, products, and services to our community because we recognize that there is a messenger for everyone, and we hope that each individual finds inspiration, motivation, and resilience in the resources we provide.  So whatever the path looks like for you, embrace the journey of personal growth with an open heart and mind, knowing that each step you take brings you closer to becoming the best version of yourself.

The Team @ Be Better Life