1:1 Coaching with Wendy Jones: Elevate Your Life, Heal Your Home with a Transformational Life Coach
Wendy Jones is the founder of Be Better Life & Media and The Healing Home, a transformational life coach, and a mother of four. Wendy’s coaching integrates her expertise in self-awareness, neuroscience, and energy work to help clients unlock their potential, create flow, and heal from the inside out. Through her programs at Be Better Life and The Healing Home, Wendy helps clients discover the tools to build lives of purpose, harmony, and resilience.
As an athlete, Wendy knew the magic of being in “flow”—those moments when self-consciousness fades, and effort becomes effortless. Her obsession with the neuroscience and energy behind flow led her to explore how to apply it beyond athletics, finding it accessible in every area of life: relationships, careers, parenting, and everyday routines.
After facing challenges in her own life, including a major personal transformation following divorce, Wendy founded The Healing Home to help others—especially parents—heal their nervous systems and rebuild their lives with clarity and purpose. She believes that by regulating and nurturing ourselves, we can create a ripple effect of health and well-being for our families and communities. Wendy also addresses childhood trauma as one of the challenges her clients face, emphasizing the importance of nervous system regulation in her holistic healing practices.
Book A FREE Discovery Call Today!
Find Your Flow,  Heal Your Home, and Improve Self Awareness to Make a Positive Impact on Others
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One-on-One with Wendy
What You’ll Get:
- 60-Minute 1:1 Virtual Session with Wendy Jones: Use Your Human Design Chart to empower your unique strengths and inherent gifts and work directly with Wendy to uncover the barriers between where you are today and where you want to be in your home, with your family and in your business life.
- Gain Clarity and Perspective on Life’s Challenges: Understand the purpose behind your struggles and transform them into stepping stones for personal growth, helping you manage anxiety and stress associated with life's difficulties.
Tap into the Power of Self-Awareness and Regulation Learn to connect to your body and build resilience and leadership skills in your nervous system so you have consistent energy to create habits that fuel motivation, balance, and purpose.
Understanding Generational Trauma
Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and their psychological effects from one generation to the next. This type of trauma can stem from a single traumatic event or prolonged exposure to distressing circumstances. The repercussions of generational trauma can ripple through families and communities, manifesting as various mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). Understanding generational trauma is a crucial step in breaking the cycle and fostering emotional resilience and well-being. By recognizing the patterns and impacts of trauma passed down through generations, individuals can begin to heal and create a healthier future for themselves and their loved ones. I felt the importance of this type of healing deeply after my divorce and am amazed after my own journey how understanding, working through, and ultimately letting go have helped transform my life.
More About WendyThe Impact of Generational Trauma on Mental Health
The effects of generational trauma on mental health are profound and far-reaching. Individuals affected by this type of trauma may experience a range of mental health issues, including anxiety disorders, depression, and PTSD. These conditions can significantly impact self-esteem, making it challenging to form healthy relationships and maintain overall well-being. The influence of generational trauma can be seen in how individuals respond to stress, their ability to connect with others, and their overall quality of life. As a trauma informed transformational coach, I can help you recognizing the signs of generational trauma and help you seek additional support if necessary to break free from its grip and improve mental health and well-being.
Breaking the Cycle of Trauma
Breaking the cycle of trauma involves a deeper understanding of the traumatic experiences that have been passed down through generations. It requires recognizing the signs of generational trauma and seeking help to develop effective coping mechanisms for managing stress and anxiety. Self-awareness and self-acceptance are key components in this process, as they enable individuals to confront and heal from traumatic memories. By embracing these principles and seeking the right support, individuals can break the cycle of trauma, fostering emotional resilience and well-being for themselves and future generations.Â
Read The Optimist's Journal by Wendy Jones
Healing and Recovery
Healing and recovery from generational trauma necessitate a holistic approach that addresses the physical, emotional, and spiritual dimensions of trauma. This journey can involve therapy, coaching, and support groups, as well as self-care practices like deep breathing, meditation, yoga and journaling. Creating a safe and supportive environment is crucial, allowing individuals to share their experiences and emotions openly. With the right guidance and support, individuals can heal from generational trauma, building emotional resilience and enhancing their overall well-being.
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Emotional Resilience and Well-being
Emotional resilience is the capacity to recover from difficult situations, including traumatic experiences. Developing emotional resilience involves cultivating coping mechanisms such as deep breathing, meditation, and yoga to manage stress and anxiety effectively. It also requires self-awareness, self-acceptance, and a willingness to confront and process traumatic memories. By fostering emotional resilience, individuals can significantly improve their overall well-being, including their mental health, relationships, and quality of life. Embracing these practices can lead to a more balanced, fulfilling, and resilient life.
Whether you’re looking to enhance your relationships, overcome parenting struggles, or rediscover yourself after major life challenges or changes, Wendy’s compassionate and actionable guidance will help you create a life of flow, healing, and impact.
Ready to transform your life? Let’s find your flow.
See What Others Have Said:
"Connection - when it happens between two people it is magical and meaningful. With Wendy it’s also natural and easy. Wendy easily spanned generations and achieved that connection with me and my 17 year old daughter, guiding and encouraging us through the NCAA D-1 recruiting process for beach volleyball. Ever present, always positive with a kind word from the heart and expertise from her life’s work. Working with Wendy from the East Coast has been seamless. Can’t say enough good things." Â
Paula T.
Parent
"My husband and I faced a tough coaching issue with our 13-year-old daughter, and Wendy Jones and Ashley Clark were able to help us. Their expert guidance equipped us with tools to navigate a difficult meeting with a less-than-ideal coach and the club director.Wendy and Ashley’s approach was both practical and empathetic, focusing on empowering not just us as parents but also our daughter. They ensured she had a voice in the process, striking a delicate balance between support and not overstepping our role.Thanks to their invaluable insights, our meeting with the coach and club director went smoothly. Wendy and Ashley’s guidance helped us advocate for our daughter’s well-being and propose positive changes within the coaching environment.If you’re dealing with youth sports coaching challenges, Wendy Jones and Ashley Clark are a great resource. Their expertise goes beyond problem-solving — it’s about fostering lasting empowerment for both parents and young athletes. I wholeheartedly recommend their services for anyone navigating the complexities of youth sports coaching." Â
Anonymous
Parent
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